Week 1 Day 1 - Commit and Change @ 4121 Blue Ridge Rd, Raleigh, NC 27612-4633, United States, Raleigh [20 March]

Week 1 Day 1 - Commit and Change

17:45 - 18:45

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4121 Blue Ridge Rd, Raleigh, NC 27612-4633, United States
Welcome everyone to our Raleigh's best Couch to 5k Program — we aren't the biggest, but we are the best because of our amazing volunteers who are all runners and want to show you the path to a pain-free non-stop run.

This program is designed for Beginners and previous runners looking for a fun way to slowly get back into shape to participate running events this year with their new found friends.

For 8 weeks you will slowly and safely develop your muscles and technique to take you from a couch to a non-stop 5k run. We know you can do it! Our success rate is roughly 95%.

Our program is Free — come out and enjoy making new friends and take your confidence to a new level. Our volunteers have so much to offer — you will be provided so much information (tips and techniques) to help you really enjoy running.

Why do we offer this program? Honestly, I really don't know why we want to give up 3 hours of our personal time every week to helping others. I can say this: the friendships we have made and watching everyone achieve a lifelong goal over the last 5 years has been priceless.

If you have any questions, feel free to call Joe at 919-618-3716
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