Bring your own mat, clothing you can move in, a sense of humor & light, and leave the ego at home! With an emphasis on the foundational principles in seated/standing/balancing asanas, and breath work, you are gently guided through this yoga practice, partnered with your favorite beverage (moral support in times of intense forward folds?). Reach whatever expressions your practice calls for in the moment — whether that is a place of ease or reaching for your edge (take a sip if you need help deciding).
Cost for this class is $10 for members, or $15 for non-members. The price includes your first round!
After class, stick around to grab another round, play some instruments in the Café Lounge & Gallery, or peruse our main gallery and snag some amazing local art!
Kayla Bostic will be teaching the class.