PoleNatal Workshop: For Expectant & New Mamas! @ Aradia Fitness Cary, Cary [12 August]

PoleNatal Workshop: For Expectant & New Mamas!


22
12
August
09:00 - 10:00

 Facebook event page
Aradia Fitness Cary
8420 Chapel Hill Rd, Ste 117, Cary, North Carolina 27513
As if working out for one isn’t a challenge enough… but now you are trying to stay fit for two! It’s time to take the “work” out of working out and Aradia Fitness has got just the class for you!

Join us on Saturday August 12 as Aradia Fitness teams up with Baby+Co in Cary, NC to debut a brand new class… PoleNatal!

PoleNatal is a new music & dance inspired fitness class, designed to get moms-to-be and new mothers moving, shaking & leading a healthier lifestyle while having FUN at the same time.

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Spaces are limited and offered at a low, Baby+Co intro rate of only $10 (that's 50% off!). Preregistration is required to reserve a space in class — sign up online at cary.aradiafitness.com/classes/class-schedule/

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Presented by Dakota Fox (owner of Aradia Fitness and a mom-to-be-herself!) our debut PoleNatal class will begin with a 15 minute warm-up featuring a sneak peek of our cardio drumming class, POUND Fit. After warming up, students will be taken through a 30-minute pole dance workout and put their new moves together into a fun dance routine. Class will end with a 15 minute Yogalicous cool-down, our sexy take on yoga/pilates-inspired mat exercises, modified with the pre & post natal body in mind.

This class is suitable for expectant mothers with medical approval for continued fitness (low-risk pregnancies)… it is also suitable for new moms cleared for working out after childbirth...and baby is welcome too! Babies may be brought to class so long as baby can be kept in a carrier & is not overly disturbed by music or loud noises – please, no crawling or walking children permitted, for safety reasons.

Following this specialty workshop with Baby & Co, attendees will be treated to sparkling cider & healthy snacks from 10:00am-10:30am. This is a great time to mix & mingle with other moms & moms-to-be, as well as ask questions or learn more about Aradia Fitness and about Baby+Co.

* * * * * * * * * *

Spaces are limited and offered at a low, Baby+Co intro rate of only $10 (that's 50% off!). Preregistration is required to reserve a space in class — sign up online at cary.aradiafitness.com/classes/class-schedule/

Email [email protected] with any class questions.
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