31 Heroes Event at CrossFit 4042 @ Crossfit 4042, Garner [5 August]

31 Heroes Event at CrossFit 4042


23
05
August
09:00 - 11:00

 Facebook event page
Crossfit 4042
431 Cleveland Crossing Dr, Garner, North Carolina 27529
The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 5th, 2017.

For the athletic community, this is our moment of silence.
This is how we remember. This is how we come together to support those who’ve fought for us.
The 31Heroes WOD is more than a workout.

This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team.

Follow the links below to donate, fundraise, or participate.

WOD:
AMRAP 31 minutes:
8-6-11 reps in memory of August 6, 2011
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
***This can be scaled just like any of our class WODs

Join our Fundraising team here to fundraise with us or just purchase a 31 heroes shirt:
classy.org/team/126316

Reserve your Heat time here:
docs.google.com/spreadsheets/d/1qjdvcE1TBauU89iA043MnxUhaGYFEKSFOfk9UbI5EyY/edit?usp=sharing
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Crossfit 4042:

CrossFit 4042 Kids - Free Trial Week!
Crossfit 4042
6 Week - Ladies Only Transformation Challenge
Crossfit 4042

The most anticipated events in Raleigh :

Hank Williams Jr. and Lynyrd Skynyrd
Coastal Credit Union Music Park
Bruno Mars: 24K Magic World Tour
PNC Arena
Mary J. Blige: Strength of a Woman Tour
Red Hat Amphitheater
AfterHours: Adult Summer Camp
Museum of Life and Science
Ed Sheeran
PNC Arena
Black August in the Park 2017
Durham Central Park
Zac Brown Band Live in Raleigh, NC
Coastal Credit Union Music Park
Sam Hunt - Raleigh, NC
Coastal Credit Union Music Park
Ms. Lauryn Hill & Nas, plus special guests
Red Hat Amphitheater
Sam Hunt 15 In A 30 Tour
Coastal Credit Union Music Park