The 31Heroes WOD was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.
The 31Heroes WOD will take place simultaneously across the globe, in your local gym or a location of your choosing, on August 5th, 2017.
For the athletic community, this is our moment of silence.
This is how we remember. This is how we come together to support those who’ve fought for us.
The 31Heroes WOD is more than a workout.
This is a mission to give back to those who’ve given their all.
Grab a partner, and join the team.
Follow the links below to donate, fundraise, or participate.
AMRAP 31 minutes:
8-6-11 reps in memory of August 6, 2011
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
***This can be scaled just like any of our class WODs
Join our Fundraising team here to fundraise with us or just purchase a 31 heroes shirt:
Reserve your Heat time here: