Are you new to yoga or want to revisit and clarify basic alignment principles? Alignment is essential to avoid the risk of injury and establish a solid foundation for your practice. With awareness of healthy alignment, we can find greater comfort and experience ease in the body.
Join Cristina Lincoln--in this session we'll focus on the upper extremity and learn to relieve tension through:
— Upper Body Alignment of the shoulders, neck and head
— Restorative poses to calm the nervous system
— Short yoga nidra (yogic sleep)
Cristina has a passion for physical anatomy and using movement practices to find optimal health and ease. She has over 10 years of experience in yoga and other therapeutic modalities.
This workshop is appropriate for all levels. $35