Are you ready to welcome 2018 with new, nourishing food habits? Wouldn't you like to combine this healthy eating with detoxifying yoga practice and clarifying pranayama? Yes please!
Join Alisha Nissenfeld, MSW YTT and Kelly Guess, RDN LDN, and combine the powerful magic of yoga asana, pranayama and food with a 7-day cleanse starting on January 14th from 2:30-4:30pm, and finishing on January 21st from 2:30-4:30pm. Feel supported, guided and nourished as we arm you with a detox yoga flow sequence, shopping list, meal plan and recipes at the first workshop, and finish with an energizing yoga flow and guidelines for ending the cleanse and incorporating these new healthy habits into your everyday life. You will have the opportunity to join a private Facebook group to support you throughout the week of the cleanse.
This is not a fast, you will be eating clean and healthy food designed to bring all systems into balance. Food is information; it literally talks to your genes to either create, prevent or heal disease. Find out how you can nourish your body and release toxins by combining food with yoga to create the best version of you.
$108 Investment includes two yoga workshops and the guided 7-day cleanse.
Want to fast for a full 21 days? Check out our Healthy Body Whole Food Cleanse Booster, with Kelly Guess (sold separately). All are welcome.