Melodic Breathing Meditation @ Living Arts Collective, Durham [from 9 to 30 January]

Melodic Breathing Meditation


86
9 - 30
January
19:30 - 21:00

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Living Arts Collective
410 W Geer Street, Durham, North Carolina 27701
Melodic Breathing Meditation
Tuesdays 7:30-9pm

What if you could experience some of the benefits that meditation has to offer immediately, and in a single session?

This is exactly what we are offering in our workshop: a tiny peak into what meditation is like.

Through conscious breathing you can silence your mind and feel what it would be like if you cultivated a practice of meditation.

Guided by Theo Feaster and live music provided by Donovan Moran, we'll take you on a melodic journey through diaphragmatic breathing that has been shown to combat anxiety and bolster the immune system.

7:30-8:30: Breathing meditation
8:30-9:00: Group discussion

$10 suggested donation
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