Beginner's Tai Chi ~ Free Intro @ Zin Yoga Studio and Wine Lounge, Garner [15 January]

Beginner's Tai Chi ~ Free Intro


42
15
January
11:00 - 11:55

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Zin Yoga Studio and Wine Lounge
1411 Aversboro Rd, Ste 309, Garner, North Carolina 27529
Tai Chi is meditation in motion. Through gentle movements Tai Chi massages one's internal organs promoting numerous health benefits such as stress relief, emotional stability, mental tranquility, lower blood pressure, and balance. Tai Chi increases the flow of one's internal energy freeing blockages.

In this intro class, basic Tai Chi movements which can be linked together and repeated will be learned. Repeating these simple movements acts as a physical mantra unifying body, breath, mind, and spirit.
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