Beginner's Tai Chi ~ Free Intro @ Zin Yoga Studio and Wine Lounge, Garner [15 January]

Beginner's Tai Chi ~ Free Intro


42
15
January
11:00 - 11:55

 Facebook event page
Zin Yoga Studio and Wine Lounge
1411 Aversboro Rd, Ste 309, Garner, North Carolina 27529
Tai Chi is meditation in motion. Through gentle movements Tai Chi massages one's internal organs promoting numerous health benefits such as stress relief, emotional stability, mental tranquility, lower blood pressure, and balance. Tai Chi increases the flow of one's internal energy freeing blockages.

In this intro class, basic Tai Chi movements which can be linked together and repeated will be learned. Repeating these simple movements acts as a physical mantra unifying body, breath, mind, and spirit.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Zin Yoga Studio and Wine Lounge:

Inversion Workshop
Zin Yoga Studio and Wine Lounge
Wine Tasting & Food Truck
Zin Yoga Studio and Wine Lounge
Beginner's Yoga Series (Starts Feb 17th)
Zin Yoga Studio and Wine Lounge

The most anticipated events in Raleigh :

Raleigh 90's Block Party
PNC Arena
The Color Purple (Touring)
DPAC
The Color Purple (Touring)
DPAC
An Evening With The Eagles
PNC Arena
Disney Junior Dance Party On Tour
DPAC
Women’s Rally on Raleigh
Halifax Mall
Jess Hilarious! Jan 24th
Goodnights Comedy Club
Monster Jam
PNC Arena
Marvel Universe LIVE! Age of Heroes
PNC Arena
Dance Theatre of Harlem
The Carolina Theatre of Durham