Mindful Innovation Hour @ Imurj, Raleigh [from 1 to 15 February]

Mindful Innovation Hour


22
1 - 15
February
12:00 - 13:00

 Facebook event page
Imurj
300 S McDowell St, Raleigh, North Carolina 27603
Calling all creators!
Feel like you’re hitting a wall on your latest challenge or project?
Insight arrives to those who maintain a beginner’s mind.

Join us for an hour of mindful innovation.
Dr. Gabe Pappalardo will guide you through an exercise in meditation designed to unlock your mind’s ability to recognize possibility, overcome perfectionism, and unlock creativity.

Participants will experience a guided meditation followed by a period for creative expression and socialization.
Perfect for techies, designers, and creators of all types. No previous experience with meditation nor spiritual affiliation required.

Recommended donation of $15 (Cash/Card accepted)
1st and 3rd Thursday from 12pm-1pm
What to bring: Sketchpads, notepads, and tools of your trade. Some art supplies will be provided.

Dr. Gabe is the VP of Innovation at Alliance Source Group and founder of Seraph Games. Gabe holds a doctorate in I/O Psychology from NC State and is a RYT-200 Certified Integral Hatha Yoga instructor. Gabe draws from scientific evidence from psychology and neuroscience as well as yogic tradition to encourage others to practice mindfulness to boost their well-being and creativity, and he delivers mindfulness-themed coaching and events in the Triangle as well as at Satchidananda Ashram-Yogaville.
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