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Raleigh-Cary Jewish Community Center
12804 Norwood Rd, Raleigh, North Carolina 27613
Are you a new mom grappling with trying to get back to your pre-pregnancy fitness level or find a new workout routine? Regardless of where you are, this program will cater to all fitness levels and specifically to moms. Whether you had a natural delivery or a c-section, you will learn proper techniques and strategies to help you get to your optimal fitness level.
Being a mom definitely changes our bodies. Many moms experience diastasis to some degree. By learning the correct exercises early on you can regain your fitness level much faster.
If you have a yoga mat and/or a resistance band please bring them.
Optional-bring your baby with you (ages 5-weeks-3 years old).