Introducing Yoga with Alex of Resurge Yoga. This will be a recurring event every first Sunday of the Month from 11am to 12pm
Alex Kichak, RYT 200, guides an hour long ALL LEVELS vinyasa flow. This class is meant for practitioners of all ages and experience. We’ll begin with a few moments of breathing and meditation, allowing the mind to clear before we work an active yoga flow. Ending our time together with a moment for reflection and peace, you’ll take this feeling with you off of the mat and out into your day!
Options will be offered throughout our flow as everyone and their practice are different and you'll leave feeling refreshed and alive!
Please bring your own mat and any props you may need. A donation of $5 cash is requested. Please join us after for brunch and cocktails!